Base Camp - Desert Fitness Camp

Make 2008 Your Year!

"Get Out Of The Gym and Enjoy Your Fitness Program!"

The Kettlebell Express Circuit!

(Fun, Fast, and Intense!)

Updates:

April 5th Workshop

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Do You Want?

To Lose weight fast

Develop lean Muscles Fast

Have more energy in less than 90 minutes a week

Feel better in just 3 short days

To Feel 10 years younger

If you answered yes to any or all of the above then you owe it to yourself to check out the Kettlebell Express Circuit.

What is the Kettlebell Express Circuit?

A 45 Minute Kettlebell Class that cosist of:

Dynamic warm-up and activation- this 10-15 minute period gets the body ready for action by enhancing functional flexibility, and activating the core muscles for the workout to come.

High Powered Circuit Training- 20-30 minutes of non stop action that combine cardio, and strength training. We use kettlebells and your own bodyweight. The best part is that you will never do the same workout in a row so boredom is not an option.

Core training and cool down- Now we bring down your heart rate and attack the core muscles with innovative core and abdominal exercises not just boring sit-ups.

This Program Is For People Who are Serious about Finally Getting Real Results and who are willing to push themselves beyond the ordinary!

What is it that you want from your fitness program?

Here is a summary of what the Kettlebell Express Circuit has in store for you.

Strength Training - To boost your metabolism, and develop a strong lean younger looking body.

Cardio Vascular Training- Our "Cardio" will raise your heart rate, improve your health and overall fitness level to give you more energy throughout the day.

Flexibility and tissue quality training- You will feel better and less stressed after each work out with our 10 minute Dynamic flexibility and tissue quality routine.

Core Training - Feel better with improved posture and a decrease in low back pain with our very specific core and glute activation program.

Functional Training - The exercise selection will simulate activities that you use in everyday life (your not sitting on machines). This type of training is called "Functional Training" you will de-stress, feel better, and be prepared for everyday life demands.

Warning: Do NOT invest ANY money in any fitness program (including this one) unless it meets the following 6 criteria

Number 1: is that the exercises are tailored to your fitness level. If the exercises are not customized to fit your ability, then it shouldn't be a program that you follow.

Number 2: is that the workout involves all components of fitness: strength training, cardiovascular training and flexibility training.

Number 3: the workouts should be challenging enough so that you get results!

Number 4: the workouts should offer plenty of variety.

Number 5: the workouts should be fun.

And number 6: the fitness program should offer an unconditional money back guarantee.